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Our Newsletters
Welcome to the 'With You In Mind' Counselling Newsletter & Blog page! This is your dedicated resource for finding peace and practical support on your mental wellness journey. Here, you'll discover thoughtful articles, proven coping strategies, and inspirational insights designed to help you navigate life's challenges with resilience and self-compassion. Our content reflects the core of our practice: offering empathetic, client-centred care directly to you.
The Newsletter provides a periodic dose of thoughtful articles and proven techniques sent directly to your inbox, while the Blog is always open for deeper dives into emotional regulation and psychological insights. Both resources reflect the core of our practice: offering compassionate, client-centred care. Dive in and take the next step toward a more balanced and fulfilling life—your well-being is always on our minds.
Our Blog
Noticing the Gold: How to Find the Wisdom in Your Hardest Moments
Embracing Growth Through Struggle: Illustrated cards remind us that challenges refine our emotional resilience, offering new beginnings, hope, and freedom. As the year 2025 draws to a close, it’s natural for our minds to turn inward and review the preceding months. Perhaps you’re scanning your memories, identifying moments of triumph, or maybe—like most of us—you’re fixated on the moments that felt messy, difficult, or simply painful. When reflecting on struggles—a career set
The Power of 'Enough': Finding Peace Through Gratitude for Where You Are
Here at With You In Mind Counselling in Rustington , we spend a lot of time talking about change. Whether you’re looking to overcome anxiety, strengthen a relationship, or simply feel more at peace, the goal is always forward movement. Yet, there is a powerful truth that often gets overlooked in our rush to "fix" ourselves: The most sustainable, meaningful change begins with a deep sense of acceptance and gratitude for where you are right now. This is the power of 'enough'. I
Finding Healing and Hope in the Outdoors: The Power of What's Already Given
Golden sunlight bathes a hillside, with lush green trees and vibrant flowers offering a serene scene of healing and hope in the outdoors....
Planting Seeds of Change: How Counselling Works to Help You Grow. WYIM Rustington.
A vibrant plant in a white pot symbolises growth and transformation, embodying the theme of "seeds of change." Unlocking Your Potential:...
Embracing Your Authentic Self: Finding You Beyond Expectations with With You In Mind Counselling
Hands form a heart shape, framing a blurred bouquet of vibrant flowers in the background, symbolising love and beauty. In a world...
Navigating the Tides of Change: How Counselling Can Help You Find Your Anchor
Why Do We React To Change? Our brains are wired for predictability. When change disrupts our routine, it triggers our primal need for...
My Brain's Gap Year: Understanding Depression | With You in Mind Counselling
Hey everyone! So, let's talk about something super fun and not at all a downer... NOT! We're diving headfirst into the glorious world of...
Understanding and Taming Anxiety: A Guide to Finding Calm
Recognizing Anxiety's Role in Our Lives Ever had a song pop into your head, looping endlessly? Maybe it's a catchy tune you love or that...
Addressing Trauma in Therapy. Counsellor's Guide to Understanding and Addressing Trauma using Art.
Understanding the Impact of Trauma Trauma, a word often associated with catastrophic events, can encompass a wide range of experiences...
Recognising and Addressing Disordered Eating in Adults and Young People
Disordered eating is a complex issue that can affect people of all ages, including adults. It often involves unhealthy relationships with...
The Power of the Russian Doll and Inner Child Work.
The Russian doll, a series of nested dolls of decreasing size, can be a powerful tool in therapy for exploring and connecting with the...
Celebrating Inclusivity in Counselling: Addressing Discrimination and Recognising Cultural Differences
Counselling, as a profession, is deeply rooted in the principles of empathy, understanding, and respect. However, to truly fulfill its...
Cyberbullying and Suicide Prevention: A Growing Concern!
Cyberbullying has become an increasingly pervasive issue, affecting individuals of all ages. Its harmful impact can extend far beyond the...
Navigating the Maze: A Teen's Guide to Healthy Relationships
Key Concepts in Healthy Relationships Teenage years are a rollercoaster of emotions, physical changes, and a newfound sense of...
Social Media Detox: How to Hack Your Feed for Higher Self-Esteem.
Love it or hate it, social media is a big part of our lives. But let's be honest, scrolling through endless vacation photos and...
Empowering Autistic Women: Strategies for Your Well-being
For many autistic women, the world can be a whirlwind of sensory overload, social complexities, and internal struggles. Often undiagnosed...
Navigating Masculinity and Depression
A card featuring shattered glass imagery, symbolising the complex intersections of masculinity and depression as explored in therapy. Hey...
Self-Care Tips for Thriving Families
Family joyfully embraces connection and play in the park, showcasing self-care through laughter and togetherness. Family life is a...
How to talk to your child about anxiety.
Anxiety is a normal and common emotion. It's something that everyone experiences from time to time. However, for some children, anxiety...
Mental Health is a Universal Human Right
World Mental Health Day is celebrated on October 10th each year. The theme for 2023 is "Mental Health is a Universal Human Right." This...
The role of social media in disordered eating
Social media is a powerful tool that can be used for good or for bad. Unfortunately, it can also play a role in the development and...
Disordered eating in young people: What to look for and how to help
Disordered eating is a term used to describe a range of unhealthy eating habits and attitudes towards food. It can include behaviors such...
Mental health for new parents: What you need to know
Having a new baby is a life-changing experience, and it's normal to feel a range of emotions, from joy and excitement to anxiety and...
Autism and Anxiety in Young people
Autism spectrum disorder (ASD) is a developmental disorder that can cause significant social, communication, and behavioral...
The Problem With Anxiety
Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and...
“They said just Breath! But that won’t help me” - Managing Stress.
When we are stressed, our bodies go into "fight or flight" mode. This is a natural response that helps us to deal with danger releasing...
Unlocking Your Child's World: The Power of Play Therapy for Emotional Growth
A structured sandtray scene reveals themes of safety and protection, featuring a firefighter figure, a fire truck, and a tranquil setting...
Surviving as Parent: Tips For Your Mental Health
Navigating the Challenges of Parenthood: The transition to parenthood is often described as one of life's most profound and...
Back to School: How to Survive Another Year of Homework and Early Mornings
Going back to school can be a daunting time for kids and parents alike in the UK. There's the excitement of new beginnings, but also the...
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