Back to School: How to Survive Another Year of Homework and Early Mornings

Going back to school can be a daunting time for kids and parents alike in the UK. There's the excitement of new beginnings, but also the stress of getting back into a routine and facing new challenges. For many families, the transition from relaxed summer holidays to the structured school year can feel like a jolt. From juggling new timetables to ensuring enough rest, it requires careful planning and a good deal of patience.

Key Tips for Students

• Prioritise Sleep: This is arguably the most crucial factor for a successful school year. Most experts recommend that children aged 6 to 12 years get 9-12 hours of sleep per night, while teenagers (13 to 18 years) need 8-10 hours. To ease into the new term, gradually adjust bedtimes and wake-up times in the weeks leading up to school. A consistent sleep schedule helps regulate mood, improve concentration, and boost overall well-being.

• Establish a Robust Routine: A predictable routine provides a sense of stability and control, which can greatly reduce anxiety. This isn't just about bedtimes; it includes setting specific times for homework, studying, and even getting ready in the mornings and evenings. Having a structured day helps children understand expectations and manage their time more effectively.

• Get Organised: Clutter can lead to stress. Dedicate a specific, quiet space for school supplies and homework. Ensure all necessary items – from pens and paper to textbooks and PE kits – are readily available. Packing school bags and preparing uniforms the night before can save precious minutes and reduce morning rush-hour stress.

• Take Regular Breaks: It's tempting to power through homework, but sustained focus can lead to burnout. Encourage regular, short breaks throughout study periods. Getting up and moving around, stretching, or stepping outside for some fresh air can help clear the mind and re-energise. This isn't wasted time; it's an investment in productivity.

• Don't Be Afraid to Ask for Help: Struggling with a subject is a normal part of learning. Encourage your child to reach out to their teacher, parents, or even friends if they're finding something difficult. In the UK, there are also many online resources and tutoring services available to provide additional support.

• Look After Your Well-being: Physical and mental health are intertwined. Ensure your child eats nutritious meals, stays hydrated, and gets regular physical activity. Even a short walk or playing outdoors can make a big difference to energy levels and focus. Developing healthy habits now will serve them well throughout their academic journey.

• Maintain a Positive Outlook: While the return to school can feel overwhelming, it's also a time of new opportunities – new friends, new subjects, and new experiences. Encourage your child to focus on these positive aspects and to embrace the chance to learn and grow. A positive mindset can make challenging times feel much more manageable.

  
  

Additional Advice for Parents

• Support Organisation: Work with your child to set up a dedicated homework space that's free from distractions. Help them sort and label school supplies. Encourage them to prepare their bag and uniform the night before to create a smoother morning.

• Reinforce Routines: Consistency is key. Stick to regular bedtimes and wake-up times as much as possible, even on weekends. This helps to regulate their body clock, making weekdays less of a shock.

• Prioritise Health: Continue to monitor your child's diet, ensuring they're eating balanced meals that provide sustained energy. Encourage outdoor play and physical activity to help them burn off energy and improve sleep quality.

• Be Involved with Homework: Keep an eye on their homework load and offer help when needed, but avoid doing it for them. Encourage independent problem-solving while being available for guidance and support.

• Offer Unwavering Support: The most impactful thing you can do is be a consistent source of positivity and encouragement. Let your child know that you believe in their abilities and that you're there to help them navigate any difficulties they encounter. Reassure them that it's normal to feel a bit anxious and that you'll work through challenges together.

  
  

With a little planning and preparation, you can help your child have a successful and positive return to school this year. What aspects of the "back to school" transition are you finding most challenging right now?