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As the festive lights come down and the grey skies of a West Sussex winter settle in, many of us find our energy dipping. The "January Blues" are a common experience, often leaving us feeling sluggish, unmotivated, and emotionally weary. At With You in Mind Counselling in Rustington, we believe that the best way to navigate this season isn't by forcing ourselves into high gear, but by leaning into gentle, restorative habits. Combatting the winter low-down isn't about grand ge

Embracing Growth Through Struggle: Illustrated cards remind us that challenges refine our emotional resilience, offering new beginnings, hope, and freedom. As the year 2025 draws to a close, it’s natural for our minds to turn inward and review the preceding months. Perhaps you’re scanning your memories, identifying moments of triumph, or maybe—like most of us—you’re fixated on the moments that felt messy, difficult, or simply painful. When reflecting on struggles—a career set

Here at With You In Mind Counselling in Rustington , we spend a lot of time talking about change. Whether you’re looking to overcome anxiety, strengthen a relationship, or simply feel more at peace, the goal is always forward movement. Yet, there is a powerful truth that often gets overlooked in our rush to "fix" ourselves: The most sustainable, meaningful change begins with a deep sense of acceptance and gratitude for where you are right now. This is the power of 'enough'. I

Golden sunlight bathes a hillside, with lush green trees and vibrant flowers offering a serene scene of healing and hope in the outdoors....

A vibrant plant in a white pot symbolises growth and transformation, embodying the theme of "seeds of change." Unlocking Your Potential:...

Hands form a heart shape, framing a blurred bouquet of vibrant flowers in the background, symbolising love and beauty. In a world...

Why Do We React To Change? Our brains are wired for predictability. When change disrupts our routine, it triggers our primal need for...

Hey everyone! So, let's talk about something super fun and not at all a downer... NOT! We're diving headfirst into the glorious world of...

Recognizing Anxiety's Role in Our Lives Ever had a song pop into your head, looping endlessly? Maybe it's a catchy tune you love or that...

Understanding the Impact of Trauma Trauma, a word often associated with catastrophic events, can encompass a wide range of experiences...

Disordered eating is a complex issue that can affect people of all ages, including adults. It often involves unhealthy relationships with...

The Russian doll, a series of nested dolls of decreasing size, can be a powerful tool in therapy for exploring and connecting with the...

Counselling, as a profession, is deeply rooted in the principles of empathy, understanding, and respect. However, to truly fulfill its...

Cyberbullying has become an increasingly pervasive issue, affecting individuals of all ages. Its harmful impact can extend far beyond the...

Key Concepts in Healthy Relationships Teenage years are a rollercoaster of emotions, physical changes, and a newfound sense of...

Love it or hate it, social media is a big part of our lives. But let's be honest, scrolling through endless vacation photos and...

For many autistic women, the world can be a whirlwind of sensory overload, social complexities, and internal struggles. Often undiagnosed...

A card featuring shattered glass imagery, symbolising the complex intersections of masculinity and depression as explored in therapy. Hey...

Family joyfully embraces connection and play in the park, showcasing self-care through laughter and togetherness. Family life is a...

Anxiety is a normal and common emotion. It's something that everyone experiences from time to time. However, for some children, anxiety...