Addressing Trauma in Therapy. Counsellor's Guide to Understanding and Addressing Trauma using Art.
Understanding the Impact of Trauma Trauma, a word often associated with catastrophic events, can encompass a wide range of experiences...
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Helpful Resources and Latest Support
Find out about the latest support at With You in Mind.
Recognising and Addressing Disordered Eating in Adults and Young People
Disordered eating is a complex issue that can affect people of all ages, including adults. It often involves unhealthy relationships with...
The Power of the Russian Doll and Inner Child Work.
The Russian doll, a series of nested dolls of decreasing size, can be a powerful tool in therapy for exploring and connecting with the...
Celebrating Inclusivity in Counselling: Addressing Discrimination and Recognising Cultural Differences
Counselling, as a profession, is deeply rooted in the principles of empathy, understanding, and respect. However, to truly fulfill its...
Cyberbullying and Suicide Prevention: A Growing Concern!
Cyberbullying has become an increasingly pervasive issue, affecting individuals of all ages. Its harmful impact can extend far beyond the...
Navigating the Maze: A Teen's Guide to Healthy Relationships
Introduction Teenage years are a rollercoaster of emotions, physical changes, and a newfound sense of independence. This exciting phase...
Social Media Detox: How to Hack Your Feed for Higher Self-Esteem.
Love it or hate it, social media is a big part of our lives. But let's be honest, scrolling through endless vacation photos and...
Empowering Autistic Women: Strategies for Your Well-being
For many autistic women, the world can be a whirlwind of sensory overload, social complexities, and internal struggles. Often undiagnosed...
Navigating Masculinity and Depression
Hey you, let's talk. We all know depression doesn't discriminate, yet men often find themselves trapped in a double bind: struggling with...
Self-Care Tips for Thriving Families
Family life is a beautiful, messy whirlwind. Between juggling schedules, navigating little earthquakes, and keeping everyone fed and...
How to talk to your child about anxiety.
Anxiety is a normal and common emotion. It's something that everyone experiences from time to time. However, for some children, anxiety...
Mental Health is a Universal Human Right
World Mental Health Day is celebrated on October 10th each year. The theme for 2023 is "Mental Health is a Universal Human Right." This...
The role of social media in disordered eating
Social media is a powerful tool that can be used for good or for bad. Unfortunately, it can also play a role in the development and...
Disordered eating in young people: What to look for and how to help
Disordered eating is a term used to describe a range of unhealthy eating habits and attitudes towards food. It can include behaviors such...
Mental health for new parents: What you need to know
Having a new baby is a life-changing experience, and it's normal to feel a range of emotions, from joy and excitement to anxiety and...
Autism and Anxiety in Young people
Autism spectrum disorder (ASD) is a developmental disorder that can cause significant social, communication, and behavioral...
The Problem With Anxiety
Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and...
“They said just Breath! But that won’t help me”
When we are stressed, our bodies go into "fight or flight" mode. This is a natural response that helps us to deal with danger releasing...
Play Therapy for Children
Play therapy is a form of psychotherapy that uses the power of play to help children express their thoughts, feelings, and experiences....
Surviving as Parent: Tips For Your Mental Health
The transition to parenthood can be a challenging time, both emotionally and physically. Many new parents experience a range of emotions,...
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