Empowering Autistic Women: Strategies for Your Well-being
For many autistic women, the world can be a whirlwind of sensory overload, social complexities, and internal struggles. Often undiagnosed...
top of page
Helpful Resources and Latest Support
Find out about the latest support at With You in Mind.
Navigating Masculinity and Depression
Hey you, let's talk. We all know depression doesn't discriminate, yet men often find themselves trapped in a double bind: struggling with...
Self-Care Tips for Thriving Families
Family life is a beautiful, messy whirlwind. Between juggling schedules, navigating little earthquakes, and keeping everyone fed and...
How to talk to your child about anxiety.
Anxiety is a normal and common emotion. It's something that everyone experiences from time to time. However, for some children, anxiety...
Mental Health is a Universal Human Right
World Mental Health Day is celebrated on October 10th each year. The theme for 2023 is "Mental Health is a Universal Human Right." This...
The role of social media in disordered eating
Social media is a powerful tool that can be used for good or for bad. Unfortunately, it can also play a role in the development and...
Disordered eating in young people: What to look for and how to help
Disordered eating is a term used to describe a range of unhealthy eating habits and attitudes towards food. It can include behaviors such...
Mental health for new parents: What you need to know
Having a new baby is a life-changing experience, and it's normal to feel a range of emotions, from joy and excitement to anxiety and...
Autism and Anxiety in Young people
Autism spectrum disorder (ASD) is a developmental disorder that can cause significant social, communication, and behavioral...
The Problem With Anxiety
Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and...
“They said just Breath! But that won’t help me”
When we are stressed, our bodies go into "fight or flight" mode. This is a natural response that helps us to deal with danger releasing...
Play Therapy for Children
Play therapy is a form of psychotherapy that uses the power of play to help children express their thoughts, feelings, and experiences....
Surviving as Parent: Tips For Your Mental Health
The transition to parenthood can be a challenging time, both emotionally and physically. Many new parents experience a range of emotions,...
Back to School: How to Survive Another Year of Homework and Early Mornings
Going back to school can be a daunting time for kids and parents alike. There's the excitement of new beginnings, but also the stress of...
bottom of page