Counselling Workshops
Welcome to our Workshops page! At With You In Mind Counselling, we believe in offering diverse pathways to support your mental and emotional well-being. In addition to our one-to-one counselling services, we occasionally run focused workshops designed to provide practical tools, insights, and a supportive group environment for specific areas of personal growth.
Our workshops are led by experienced counsellors and are designed to be interactive, informative, and engaging. They offer a unique opportunity to learn new skills, gain different perspectives, and connect with others who may be navigating similar experiences, all within a safe and confidential setting.
What to Expect
Our workshops are founded on therapeutic principles and years of clinical practice. You'll gain structured insights into complex emotional patterns and experiences. We prioritise your emotional well-being, fostering a non-judgmental atmosphere that respects individual boundaries and supports your journey with a deep understanding of therapeutic practice.
Experiential and Practical Learning
We believe in learning by doing. Our workshops focus on experiential learning, incorporating a variety of exercises and guided reflection. This approach helps you move beyond just theoretical knowledge, enabling you to apply concepts directly to your own life. You'll develop practical skills and insights that lead to genuine change and emotional growth, equipping you with tools you can use long after the workshop ends.
Connecting People
While individual therapy is invaluable, our workshops offer the added benefit of a supportive group dynamic. This unique setting allows for shared understanding and connection with others who may be navigating similar experiences. Realising you're not alone can significantly reduce feelings of isolation, providing a powerful and unique space for collective growth and mutual support in a confidential environment.
School Anxiety Workshop
This workshop offers a supportive and understanding space for students with school-related anxiety. We'll delve into common worries, from social pressures to academics, providing practical coping tools. You'll learn effective stress reduction techniques, valuable mindfulness skills, and strategies to challenge anxious thoughts. Our aim is to help students build confidence, manage overwhelming feelings, and feel more comfortable and engaged in their school environment.
Inner Child Workshop
Coming Soon
Connect with your Inner Child in this therapeutic workshop. Using the Russian nesting dolls, we'll explore the past selves residing within you. Learn to identify and compassionately tend to these younger parts, understanding how past experiences influence your adult life. Through guided exercises and group discussion, foster self-compassion, heal old wounds, and step into your more authentic, integrated self. Unlock deeper self-awareness and bring wholeness to your life.
Processing & Healing
Coming Soon
This workshop offers a safe space to process unresolved past experiences impacting your present. Explore how old wounds influence emotions and behaviours. Through guided exercises and group support, learn to understand, acknowledge, and integrate these experiences. Release their hold, gain new perspectives, and foster emotional healing to move forward freely.
What Makes Our Workshops Different?
Upcoming Workshops
