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A succulent basking in gentle sunlight, symbolising growth and resilience, complements the theme of using body movement to process emotions. When we experience "big feelings"—the kind of overwhelming anxiety, anger, or deep sadness that seems to take over—we usually try to think our way out of them. We analyse the problem, run through "what-if" scenarios, or perhaps try to talk ourselves into being "rational." However, at With You in Mind Counselling in Rustington , we often find that the...

How many times today have you apologised for something that wasn’t actually a mistake? At With You in Mind Counselling, we see how 'reflex apologies' act as a slow leak in our self-esteem. Discover how the simple shift from 'I'm sorry' to 'Thank you' can protect your dignity and transform your internal narrative through the power of micro-interventions

As the festive lights come down and the grey skies of a West Sussex winter settle in, many of us find our energy dipping. The "January Blues" are a common experience, often leaving us feeling sluggish, unmotivated, and emotionally weary. At With You in Mind Counselling in Rustington, we believe that the best way to navigate this season isn't by forcing ourselves into high gear, but by leaning into gentle, restorative habits. Combatting the winter low-down isn't about grand gestures; it’s...